How Much Dietary Fiber Is Ground Beef

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Ground beef, raw
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Nutrition Facts Portion Size 226 g Amount Per Portion 558 Calories % Daily Value * Total Fat 43g 55 %    Saturated Fat 16g 80 % Cholesterol 160mg 53 % Sodium 149mg 6 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 39g 78 % Vitamin D 0.2mcg 1 % Calcium 38mg 3 % Iron 4.5mg 25 % Potassium 619mg 13 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Ground beef, raw nutrition facts and analysis per 1 cup (226 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 9.04 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 9.04 mcg Thiamin [Vitamin B1] 0.097 mg 8 % Riboflavin [Vitamin B2] 0.341 mg 26 % Niacin [Vitamin B3] 9.729 mg 61 % Vitamin B6 0.741 mg 44 % Vitamin B12 [Cobalamin] 4.86 mcg 203 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 15.82 mcg 4 %   Folate, food 15.82 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.23 mcg 1 % Vitamin E (alpha-tocopherol) 0.38 mg 3 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.38 mg Vitamin K 3.8 mcg 3 %   Vitamin K1 [Phylloquinone] 3.8 mcg Choline 129.5 mg 24 % Minerals Nutrient Amount DV Calcium, Ca 38.42 mg 3 % Copper, Cu 0.14 mg 16 % Iron, Fe 4.45 mg 25 % Magnesium, Mg 38.42 mg 9 % Phosphorus, P 361.60 mg 29 % Potassium, K 619.24 mg 13 % Selenium, Se 34.35 mcg 62 % Sodium, Na 149.16 mg 6 % Zinc, Zn 9.56 mg 87 % Proteins and Aminoacids Nutrient Amount DV Protein 39.41 g 79 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.01 g 0.00 Nutrient Amount DV Fat 43.098 g 55 %   Saturated fatty acids 16.478 g 82 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.029 g     Hexadecanoic acid 9.275 g     Hexanoic acid 0.000 g     Octadecanoic acid 5.141 g     Octanoic acid 0.000 g     Tetradecanoic acid 1.277 g   Monounsaturated fatty acids 19.165 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.142 g     Hexadecenoic acid 1.557 g     Octadecenoic acid 16.532 g   Polyunsaturated fatty acids 1.141 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.005 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.079 g     Octadecadienoic acid 0.913 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.142 g Sterols Nutrient Amount DV Cholesterol 160.46 mg 53 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 141.43 g
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Ground beef, raw contains 558 calories per 226 g serving. This serving contains 43 g of fat, 39 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ground beef, raw contains 16 g of saturated fat and 160 mg of cholesterol per serving. 226 g of Ground beef, raw contains IU vitamin A, 0.0 mg of vitamin C and 0.23 mcg of vitamin D as well as 4.45 mg of iron, 38.42 mg of calcium and 619 mg of potassium. Ground beef, raw belong to 'Ground beef' food category.
Food properties Source USDA Food and nutrient database Category Ground beef

Please let us know if you have any suggestions on how to make this website better. Ground beef, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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